Long-term dental health is built on a foundation of good hygiene habits instilled at an early age. Consistent, daily hygiene not only makes for healthy teeth and gums but an attractive smile too.
Here are 4 tips for encouraging your child to develop effective oral hygiene habits.
Begin teaching them to brush and floss on their own around age 6. Brushing and flossing are the primary ways to remove bacterial plaque from teeth, the main cause for dental disease. You should begin brushing your child’s teeth when they first appear; around age 6 you can begin encouraging them to brush for themselves and learn to floss.
Promote healthy eating and snacking habits. A nutritious diet is also important for maintaining healthy teeth and gums. Make sure your child is eating a varied, balanced diet of whole foods in appropriate portions. You should limit sugar and other carbohydrates (which accelerate growth of decay-causing bacteria) to mealtimes; offer limited, non-sugary snacks between meals.
Warn older children and teens about practices that are unhealthy for the mouth. As children enter their teen years, they’re under increased pressure from peers to try unhealthy practices. Oral piercings like tongue and lip bolts can increase tooth damage — chipping and wear — and gum recession, infection and bone loss. Tobacco use, both smoke and smokeless, can also cause tooth staining, increase the risk of decay, gum disease and oral cancer. Begin stressing the dangers these practices pose to their general and oral health before they reach puberty.
Practice what you teach. Â Modeling healthy behavior you want your child to learn is just as important as instructing them how to do it. When they’re very young, brushing teeth should be a family affair — allow them to see how you brush your teeth as you help them brush theirs. And, if you’re not sure if your hygiene techniques are worthy of emulation, we’ll be glad to help you improve your effectiveness to pass on to the next generation.
If you would like more information on developing life-long dental habits with your child, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “How to Help Your Child Develop the Best Habits for Oral Health.”
What Dr. Elizondo, Dr. Marinescu and their associates at Sudbury Family Dental Care would like you to know
Tooth pain is a common problem, and it’s often difficult to know what to do. Sometimes the pain goes away by itself, but sometimes you need a little help from your dentist. You may need just a filling, or you may need a root canal. Your dentists at Sudbury Family Dental Care in Sudbury, MA Dr. Maria Elizondo Marinescu, Dr. Sorin Marinescu and their associates want to share some of the signs and symptoms you may experience if you need a root canal.
A root canal might be needed if you experience:
- Increasing tooth pain if the tooth is exposed to hot and cold
- Increasing tooth pain after dental treatment
- Chronic aching and throbbing pain especially if you bite down
- Pain that spreads from your tooth into your jaws or face
- A tooth that is getting darker compared to the teeth around it
- A white or red bump in your gums next to the tooth root
- Bleeding or pus coming from your gums next to the tooth root
You may need a root canal for several reasons. If you’ve suffered dental trauma from an accident or sports injury, it can bruise the inner part of your tooth, known as the pulp. Tooth decay is another main reason why you might need a root canal. If tooth decay has only penetrated through the enamel and the layer underneath, called dentin, you may only need a filling; however, if decay has penetrated into the inner chamber of your tooth, the pulp, where the nerves and blood supply are, you need a root canal.
When you experience tooth pain, the quicker you visit your dentist, the better. Your dentist uses state-of-the-art digital x-rays and testing procedures to determine for sure if you need a root canal.
If you need a root canal and are nervous about dental treatment, don’t worry. Dr. Elizondo, Dr. Marinescu and their associates at Sudbury Family Dental Care can provide pain-free dentistry using many different methods of sedation. You can eliminate your tooth pain and still keep your smile, thanks to root canal therapy. Just pick up the phone and call Sudbury Family Dental Care in Sudbury, MA today!
Brushing and flossing are foundational to good oral health and an essential part of daily life. Practicing both these habits removes most disease-causing bacterial plaque from tooth and gum surfaces.
It doesn’t take much to manually perform them — a quality soft-bristle toothbrush, fluoride toothpaste and string floss. But what if you have a physical impairment that makes performing these tasks difficult to perform — or your mouth condition requires a little more “power” to adequately access and clean surfaces?
You do have power options for both brushing and flossing. Electric toothbrushes, of course, have been available since the 1950s. As with other technology, they’ve improved in quality and affordability over the last few decades. They’re available in various sizes, rechargeable or battery, and each with their own claims of cleaning ability.
The ultimate question, though, is: are they as effective at removing plaque as manual brushing? That’s been the subject of a number of comprehensive studies, including one conducted by the Cochrane Collaboration, a research organization. They evaluated a number of powered toothbrushes over various lengths of time. They concluded that some powered toothbrushes with a rotation-oscillation action had a statistically significant (though modest) reduction in plaque compared with manual toothbrushes.
As to flossing, admittedly it does take some dexterity to accomplish effectively. Traditional string flossing is also difficult if not impossible for people with braces or similar access restrictions to the teeth. An oral irrigator (or water flosser) is a viable alternative. Water flossers work by pulsating water at high pressure through special tips at the end of a handheld or countertop device. The pressurized stream penetrates between teeth and below the gums to flush away plaque.
Are water flossers effective? According to one recent study orthodontic patients were able to remove up to five times the plaque between teeth as those who used only a manual toothbrush.
When considering alternatives to your manual toothbrush or string floss, speak with us first. We’ll be happy to guide you toward the best form of brushing and flossing to do the most good in your situation.
You’re a bit self-conscious about your smile. But not because of your teeth — it’s your upper gums, which seem too prominent when you smile. While “too much” is a matter of perception varying from individual to individual, it’s generally accepted that a smile is “gummy” if four or more millimeters (a bit more than an eighth of an inch) of the gums are visible.
The good news is there are ways to improve the appearance of your gums. Which method we use, though, will depend on the underlying reason why the gums are prominent. The amount of gum tissue, in fact, may not be the problem at all, but could be the size of the crowns (the visible parts of teeth), the upper lip’s range of motion, the upper jaw’s position in relation to the face, or a combination of any of these.
For example, if your teeth didn’t erupt and develop properly, the gums might not have moved back to their proper position and stabilized as they should in your late teens or early twenties. A normal crown (the visible part of a tooth) is about 10 millimeters long, with a ratio of width to length of about 75-85%. Below those measurements the teeth can appear smaller, making even normal gum tissue appear larger. In another scenario, the upper lip may rise too high when you smile (hypermobility), which reveals too much of the gums.
If tooth size is the problem, we may recommend a periodontal surgical procedure called crown lengthening that reveals more of the tooth. A hypermobile lip can be treated with Botox shots to temporarily restrict the movement (it must be repeated every six months) or by surgically repositioning the lip muscles that control movement. Similarly, surgically repositioning an overlong upper jaw to make it appear shorter may be the right course.
That’s why our first step is to determine why your gums are too prominent with a complete dental examination. Knowing exactly why they stand out will help us devise a treatment plan that will greatly enhance your smile.
If you would like more information on improving a gummy smile, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Gummy Smiles.”
Is having good oral hygiene important to kissing? Who's better to answer that question than Vivica A. Fox? Among her other achievements, the versatile actress won the “Best Kiss” honor at the MTV Movie Awards, for a memorable scene with Will Smith in the 1996 blockbuster Independence Day. When Dear Doctor magazine asked her, Ms. Fox said that proper oral hygiene was indeed essential. Actually, she said:
"Ooooh, yes, yes, yes, Honey, 'cause Baby, if you kiss somebody with a dragon mouth, my God, it's the worst experience ever as an actor to try to act like you enjoy it!"
And even if you're not on stage, it's no fun to kiss someone whose oral hygiene isn't what it should be. So what's the best way to step up your game? Here's how Vivica does it:
“I visit my dentist every three months and get my teeth cleaned, I floss, I brush, I just spent two hundred bucks on an electronic toothbrush — I'm into dental hygiene for sure.”
Well, we might add that you don't need to spend tons of money on a toothbrush — after all, it's not the brush that keeps your mouth healthy, but the hand that holds it. And not everyone needs to come in as often every three months. But her tips are generally right on.
For proper at-home oral care, nothing beats brushing twice a day for two minutes each time, and flossing once a day. Brushing removes the sticky, bacteria-laden plaque that clings to your teeth and causes tooth decay and gum disease — not to mention malodorous breath. Don't forget to brush your tongue as well — it can also harbor those bad-breath bacteria.
While brushing is effective, it can't reach the tiny spaces in between teeth and under gums where plaque bacteria can hide. But floss can: That's what makes it so important to getting your mouth really clean.
Finally, regular professional checkups and cleanings are an essential part of good oral hygiene. Why? Because even the most dutiful brushing and flossing can't remove the hardened coating called tartar that eventually forms on tooth surfaces. Only a trained health care provider with the right dental tools can! And when you come in for a routine office visit, you'll also get a thorough checkup that can detect tooth decay, gum disease, and other threats to your oral health.
Bad breath isn't just a turn-off for kissing — It can indicate a possible problem in your mouth. So listen to what award-winning kisser Vivica Fox says: Paying attention to your oral hygiene can really pay off! For more information, contact us or schedule an appointment for a consultation. You can read the entire interview with Vivica A. Fox in Dear Doctor's latest issue.
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